Corned beef brisket, raw vs Chicken feet, boiled

Corned beef brisket, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 47 g of chicken feet, boiled. Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (4.1×), sodium (20×), vitamin C, selenium (5.7×) and 3 more. More in chicken feet, boiled: folate (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0.22 µg
    37%9%
  • Sodiumlimit615 mg · 31.2 mg
    27%1%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Selenium9.6 µg · 1.7 µg
    17%3%
  • Niacin (B3)1.8 mg · 0.19 mg
    12%1%
  • Zinc1.4 mg · 0.32 mg
    13%3%
  • Folate2.5 µg · 40 µg
    1%10%
  • Vitamin B60.15 mg · 0.005 mg
    9%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.4 g · 9 g15%·18%
  • Total fat7.5 g · 6.8 g10%·9%
  • Saturated fatlimit2.4 g · 1.8 g12%·9%
  • Cholesterollimit27.3 mg · 39.1 mg9%·13%
  • Carbohydrates0.071 g · 0.093 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 14.4 mg3%·<1%
  • Calcium3.5 mg · 40.9 mg<1%·3%
  • Iron0.85 mg · 0.42 mg5%·2%
  • Magnesium7.1 mg · 2.3 mg2%·1%
  • Phosphorus59.1 mg · 38.6 mg5%·3%
  • Copper0.056 mg · 0.047 mg6%·5%
  • Vitamin A0 µg · 14 µg0%·2%
  • Thiamin (B1)0.022 mg · 0.028 mg2%·2%
  • Riboflavin (B2)0.079 mg · 0.093 mg6%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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