Corned beef brisket, raw vs Raw stewing chicken giblets

Corned beef brisket, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 60 g of raw stewing chicken giblets. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (13×), vitamin C (2×) and saturated fat. More in raw stewing chicken giblets: vitamin B12 (7.2×), vitamin A, folate, riboflavin (8.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B120.9 µg · 6.4 µg
    37%269%
  • Vitamin A0 µg · 1,876 µg
    0%208%
  • Folate2.5 µg · 208 µg
    1%52%
  • Riboflavin (B2)0.079 mg · 0.66 mg
    6%51%
  • Selenium9.6 µg · 33.4 µg
    17%61%
  • Cholesterollimit27.3 mg · 143 mg
    9%48%
  • Pantothenic acid (B5)0.29 mg · 1.9 mg
    6%39%
  • Sodiumlimit615 mg · 45.8 mg
    27%2%
  • Niacin (B3)1.8 mg · 5.1 mg
    12%32%
  • Iron0.85 mg · 3.5 mg
    5%20%
  • Copper0.056 mg · 0.16 mg
    6%18%
  • Vitamin B60.15 mg · 0.31 mg
    9%18%
  • Vitamin C13.6 mg · 6.8 mg
    15%8%
  • Protein7.4 g · 10.6 g
    15%21%
  • Phosphorus59.1 mg · 118 mg
    5%9%
  • Saturated fatlimit2.4 g · 1.6 g
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.5 g · 5.5 g10%·7%
  • Carbohydrates0.071 g · 1.3 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 135 mg3%·3%
  • Calcium3.5 mg · 6 mg<1%·<1%
  • Magnesium7.1 mg · 10.7 mg2%·3%
  • Zinc1.4 mg · 1.8 mg13%·16%
  • Manganese0.01 mg · 0.09 mg<1%·4%
  • Thiamin (B1)0.022 mg · 0.058 mg2%·5%

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Corned beef brisket, raw vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis