Corned beef brisket, raw vs Ground chicken, raw

Corned beef brisket, rawGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (3.2×), sodium, vitamin C, selenium and 5 more. More in ground chicken, raw: vitamin B6, niacin, cholesterol, pantothenic acid and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.48 µg
    63%20%
  • Sodiumlimit1,034 mg · 51 mg
    45%2%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Selenium16.1 µg · 8.7 µg
    29%16%
  • Vitamin B60.25 mg · 0.44 mg
    14%26%
  • Zinc2.4 mg · 1.2 mg
    22%11%
  • Saturated fatlimit4 g · 2 g
    20%10%
  • Niacin (B3)3.1 mg · 4.7 mg
    19%30%
  • Cholesterollimit45.9 mg · 73.1 mg
    15%24%
  • Pantothenic acid (B5)0.48 mg · 0.93 mg
    10%19%
  • Total fat12.7 g · 6.9 g
    16%9%
  • Riboflavin (B2)0.13 mg · 0.2 mg
    10%16%
  • Protein12.5 g · 14.8 g
    25%30%
  • Thiamin (B1)0.037 mg · 0.093 mg
    3%8%
  • Copper0.093 mg · 0.055 mg
    10%6%
  • Phosphorus99.5 mg · 151 mg
    8%12%
  • Iron1.4 mg · 0.7 mg
    8%4%
  • Potassium252 mg · 444 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium6 mg · 5.1 mg<1%·<1%
  • Magnesium11.9 mg · 17.9 mg3%·4%
  • Manganese0.017 mg · 0.014 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Folate4.3 µg · 0.85 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Ground chicken, raw: nutrition compared | MyFoodAnalysis