Corned beef brisket, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 451%

  1.8 µg vs 10.8 µg

• Vitamin A0% vs 350%

  0 µg vs 3,152 µg

• Folate1% vs 88%

  5 µg vs 350 µg

• Riboflavin (B2)12% vs 85%

  0.16 mg vs 1.1 mg

• Selenium35% vs 102%

  19 µg vs 56.1 µg

• Cholesterollimit18% vs 80%

  54 mg vs 240 mg

• Pantothenic acid (B5)11% vs 66%

  0.57 mg vs 3.3 mg

• Sodiumlimit53% vs 3%

  1,217 mg vs 77 mg

• Niacin (B3)23% vs 53%

  3.7 mg vs 8.5 mg

• Iron9% vs 33%

  1.7 mg vs 5.9 mg

• Copper12% vs 31%

  0.11 mg vs 0.28 mg

• Vitamin C30% vs 13%

  27 mg vs 11.4 mg

• Vitamin B617% vs 31%

  0.29 mg vs 0.52 mg

• Saturated fatlimit24% vs 13%

  4.7 g vs 2.6 g

• Total fat19% vs 12%

  14.9 g vs 9.2 g

• Phosphorus9% vs 16%

  117 mg vs 198 mg

• Protein29% vs 36%

  14.7 g vs 17.9 g

• Manganese1% vs 7%

  0.02 mg vs 0.15 mg

• Thiamin (B1)4% vs 8%

  0.043 mg vs 0.097 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 2.1 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium297 mg · 226 mg6%·5%
• Calcium7 mg · 10 mg1%·1%
• Magnesium14 mg · 18 mg3%·4%
• Zinc2.9 mg · 3 mg26%·27%