Corned beef brisket, cooked vs Turkey heart, raw

Corned beef brisket, cookedTurkey heart, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 79% more calories in corned beef brisket, cooked than in turkey heart, raw (251 vs 140 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (7.5×), saturated fat (3.3×), total fat (2.6×) and zinc. More in turkey heart, raw: vitamin B12 (8.2×), riboflavin (6.6×), pantothenic acid (7.4×), cholesterol (2.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.6 µg · 13.3 µg
    68%554%
  • Riboflavin (B2)0.17 mg · 1.1 mg
    13%87%
  • Pantothenic acid (B5)0.42 mg · 3.1 mg
    8%62%
  • Cholesterollimit98 mg · 225 mg
    33%75%
  • Copper0.15 mg · 0.49 mg
    17%54%
  • Sodiumlimit973 mg · 129 mg
    42%6%
  • Saturated fatlimit6.3 g · 1.9 g
    32%10%
  • Niacin (B3)3 mg · 6.4 mg
    19%40%
  • Total fat19 g · 7.4 g
    24%10%
  • Vitamin B60.23 mg · 0.48 mg
    14%28%
  • Zinc4.6 mg · 3.2 mg
    42%29%
  • Thiamin (B1)0.026 mg · 0.17 mg
    2%14%
  • Choline69.2 mg · 127 mg
    13%23%
  • Iron1.9 mg · 3.7 mg
    10%21%
  • Vitamin A0 µg · 82 µg
    0%9%
  • Selenium32.8 µg · 35.4 µg
    60%64%
  • Phosphorus125 mg · 183 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 16.7 g36%·33%
  • Carbohydrates0.47 g · 0.4 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 179 mg3%·4%
  • Calcium8 mg · 18 mg1%·1%
  • Magnesium12 mg · 21 mg3%·5%
  • Manganese0.022 mg · 0.1 mg1%·4%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin D0.1 µg · 0.4 µg1%·2%
  • Vitamin E0.16 mg · 0.31 mg1%·2%
  • Vitamin K1.5 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen