Corned beef brisket, cooked vs Turkey and gravy, frozen

Corned beef brisket, cookedTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.7 times as many calories in corned beef brisket, cooked as in turkey and gravy, frozen (251 vs 67 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (6.8×), zinc (6.5×), saturated fat (7.5×), cholesterol (5.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Turkey and gravy, frozen67 cal

5.9 g protein · 4.6 g carbs · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.24 µg
    68%10%
  • Zinc4.6 mg · 0.7 mg
    42%6%
  • Saturated fatlimit6.3 g · 0.85 g
    32%4%
  • Cholesterollimit98 mg · 18 mg
    33%6%
  • Selenium32.8 µg · 19.2 µg
    60%35%
  • Protein18.2 g · 5.9 g
    36%12%
  • Total fat19 g · 2.6 g
    24%3%
  • Sodiumlimit973 mg · 554 mg
    42%24%
  • Copper0.15 mg · 0.022 mg
    17%2%
  • Niacin (B3)3 mg · 1.8 mg
    19%11%
  • Vitamin B60.23 mg · 0.1 mg
    14%6%
  • Iron1.9 mg · 0.93 mg
    10%5%
  • Pantothenic acid (B5)0.42 mg · 0.21 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.47 g · 4.6 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 61 mg3%·1%
  • Calcium8 mg · 14 mg1%·1%
  • Magnesium12 mg · 8 mg3%·2%
  • Phosphorus125 mg · 81 mg10%·6%
  • Manganese0.022 mg · 0.005 mg1%·<1%
  • Vitamin A0 µg · 13 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.026 mg · 0.024 mg2%·2%
  • Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
  • Folate6 µg · 4 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withChicken or turkey and noodles with gravyChicken or turkey and potatoes with gravyChicken or turkey rice, corn, and cheese with gravyChicken and potatoes with gravy
Corned beef brisket, cooked vs Turkey and gravy, frozen: nutrition compared | MyFoodAnalysis