Corned beef brisket, cooked vs Chicken and potatoes with gravy
In short
Gram for gram, there are 2 times as many calories in corned beef brisket, cooked as in chicken and potatoes with gravy (251 vs 123 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (14×), selenium (6.1×), zinc (9.3×), cholesterol (8.9×) and 10 more. More in chicken and potatoes with gravy: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
4.5 g protein · 13.3 g carbs (1 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.6 µg · 0.12 µg68%5%
- Selenium32.8 µg · 5.4 µg60%10%
- Zinc4.6 mg · 0.49 mg42%4%
- Cholesterollimit98 mg · 11 mg33%4%
- Protein18.2 g · 4.5 g36%9%
- Sodiumlimit973 mg · 353 mg42%15%
- Saturated fatlimit6.3 g · 1.5 g32%7%
- Total fat19 g · 6.1 g24%8%
- Copper0.15 mg · 0.045 mg17%5%
- Choline69.2 mg · 17.5 mg13%3%
- Riboflavin (B2)0.17 mg · 0.051 mg13%4%
- Niacin (B3)3 mg · 1.6 mg19%10%
- Iron1.9 mg · 0.43 mg10%2%
- Vitamin B60.23 mg · 0.11 mg14%6%
- Carbohydrates0.47 g · 13.3 g<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 1.1 g0%·4%
- Potassium145 mg · 222 mg3%·5%
- Calcium8 mg · 41 mg1%·3%
- Magnesium12 mg · 17 mg3%·4%
- Phosphorus125 mg · 99 mg10%·8%
- Vitamin A0 µg · 26 µg0%·3%
- Vitamin C0 mg · 0.7 mg0%·1%
- Vitamin D0.1 µg · 0.2 µg1%·1%
- Vitamin E0.16 mg · 0.46 mg1%·3%
- Vitamin K1.5 µg · 3.4 µg1%·3%
- Thiamin (B1)0.026 mg · 0.033 mg2%·3%
- Folate6 µg · 13 µg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.