Corned beef brisket, cooked vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit827 mg · 1,874 mg
  36%81%
• Niacin (B3)2.6 mg · 8.7 mg
  16%54%
• Phosphorus106 mg · 526 mg
  9%42%
• Vitamin B121.4 µg · 0.64 µg
  58%27%
• Carbohydrates0.4 g · 70.5 g
  <1%26%
• Vitamin B60.2 mg · 0.58 mg
  12%34%
• Potassium123 mg · 1,179 mg
  3%25%
• Total fat16.1 g · 32.4 g
  21%42%
• Fiber0 g · 5.8 g
  0%21%
• Magnesium10.2 mg · 90.3 mg
  2%21%
• Protein15.4 g · 23.9 g
  31%48%
• Calcium6.8 mg · 218 mg
  1%17%
• Folate5.1 µg · 69 µg
  1%17%
• Vitamin E0.14 mg · 2.4 mg
  1%16%
• Vitamin A0 µg · 138 µg
  0%15%
• Vitamin K1.3 µg · 18.1 µg
  1%15%
• Thiamin (B1)0.022 mg · 0.18 mg
  2%15%
• Copper0.13 mg · 0.24 mg
  15%27%
• Saturated fatlimit5.4 g · 7.8 g
  27%39%
• Zinc3.9 mg · 2.6 mg
  35%24%
• Riboflavin (B2)0.14 mg · 0.27 mg
  11%21%
• Cholesterollimit83.3 mg · 58.4 mg
  28%19%
• Choline58.8 mg · 92.9 mg
  11%17%
• Vitamin D0.085 µg · 1.1 µg
  <1%5%
• Vitamin C0 mg · 3.7 mg
  0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron1.6 mg · 2.3 mg9%·13%
• Selenium27.9 µg · 28.7 µg51%·52%