Corned beef brisket, cooked vs Chicken or turkey fricassee
In short
One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (4.1×), zinc (2.4×) and selenium. More in chicken or turkey fricassee: niacin (3×), protein, thiamin (7.7×), riboflavin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.4 µg · 0.34 µg58%14%
- Niacin (B3)2.6 mg · 7.7 mg16%48%
- Protein15.4 g · 26.1 g31%52%
- Zinc3.9 mg · 1.6 mg35%15%
- Thiamin (B1)0.022 mg · 0.17 mg2%14%
- Riboflavin (B2)0.14 mg · 0.29 mg11%22%
- Phosphorus106 mg · 229 mg9%18%
- Cholesterollimit83.3 mg · 112 mg28%37%
- Sodiumlimit827 mg · 1,020 mg36%44%
- Selenium27.9 µg · 23.7 µg51%43%
- Folate5.1 µg · 26.8 µg1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat16.1 g · 17.5 g21%·22%
- Saturated fatlimit5.4 g · 4.8 g27%·24%
- Carbohydrates0.4 g · 8.6 g<1%·3%
- Fiber0 g · 0.24 g0%·1%
- Potassium123 mg · 290 mg3%·6%
- Calcium6.8 mg · 22 mg1%·2%
- Iron1.6 mg · 1.3 mg9%·7%
- Magnesium10.2 mg · 24.4 mg2%·6%
- Copper0.13 mg · 0.098 mg15%·11%
- Vitamin A0 µg · 7.3 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.49 µg<1%·2%
- Vitamin E0.14 mg · 0.73 mg1%·5%
- Vitamin K1.3 µg · 0 µg1%·0%
- Vitamin B60.2 mg · 0.23 mg12%·13%
- Choline58.8 mg · 75.9 mg11%·14%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.