Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, sauce

Corned beef brisket, cookedPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 408 calories in puerto Rican chicken or turkey fricassee, sauce (1 cup, 223 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: vitamin B12 (2.8×) and zinc. More in puerto Rican chicken or turkey fricassee, sauce: niacin (3.3×), vitamin E, protein (2×), vitamin C and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Puerto Rican chicken or turkey fricassee, sauce408 cal

1 cup (223 g) · 31.2 g protein · 5.7 g carbs (2.7 g sugars) · 29.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2.6 mg · 8.6 mg
    16%54%
  • Vitamin B121.4 µg · 0.49 µg
    58%20%
  • Vitamin E0.14 mg · 5.6 mg
    1%38%
  • Protein15.4 g · 31.2 g
    31%62%
  • Vitamin C0 mg · 22.5 mg
    0%25%
  • Sodiumlimit827 mg · 1,322 mg
    36%57%
  • Thiamin (B1)0.022 mg · 0.24 mg
    2%20%
  • Total fat16.1 g · 29.3 g
    21%38%
  • Zinc3.9 mg · 2.2 mg
    35%20%
  • Vitamin B60.2 mg · 0.44 mg
    12%26%
  • Phosphorus106 mg · 288 mg
    9%23%
  • Cholesterollimit83.3 mg · 116 mg
    28%39%
  • Vitamin K1.3 µg · 13.8 µg
    1%12%
  • Riboflavin (B2)0.14 mg · 0.25 mg
    11%20%
  • Potassium123 mg · 488 mg
    3%10%
  • Magnesium10.2 mg · 37.9 mg
    2%9%
  • Choline58.8 mg · 90.5 mg
    11%16%
  • Fiber0 g · 1.6 g
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit5.4 g · 5.3 g27%·26%
  • Carbohydrates0.4 g · 5.7 g<1%·2%
  • Calcium6.8 mg · 37.9 mg1%·3%
  • Iron1.6 mg · 1.6 mg9%·9%
  • Copper0.13 mg · 0.16 mg15%·17%
  • Selenium27.9 µg · 28.1 µg51%·51%
  • Vitamin A0 µg · 24.5 µg0%·3%
  • Vitamin D0.085 µg · 0.22 µg<1%·1%
  • Folate5.1 µg · 20.1 µg1%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceCorned beef brisket, rawBeef tenderloin steak, raw
Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, sauce: nutrition compared | MyFoodAnalysis