Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, no sauce

Corned beef brisket, cookedPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 446 calories in puerto Rican chicken or turkey fricassee, no sauce (1 cup, 223 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 and zinc. More in puerto Rican chicken or turkey fricassee, no sauce: niacin (6.2×), protein (3.6×), cholesterol (2.8×), selenium and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Puerto Rican chicken or turkey fricassee, no sauce446 cal

1 cup (223 g) · 56.1 g protein · 0 g carbs (0 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Niacin (B3)2.6 mg · 15.9 mg
    16%99%
  • Protein15.4 g · 56.1 g
    31%112%
  • Cholesterollimit83.3 mg · 236 mg
    28%79%
  • Selenium27.9 µg · 50.2 µg
    51%91%
  • Sodiumlimit827 mg · 1,655 mg
    36%72%
  • Phosphorus106 mg · 497 mg
    9%40%
  • Vitamin B121.4 µg · 0.76 µg
    58%32%
  • Vitamin E0.14 mg · 3.2 mg
    1%21%
  • Vitamin B60.2 mg · 0.52 mg
    12%30%
  • Riboflavin (B2)0.14 mg · 0.38 mg
    11%29%
  • Choline58.8 mg · 139 mg
    11%25%
  • Total fat16.1 g · 24.6 g
    21%31%
  • Thiamin (B1)0.022 mg · 0.15 mg
    2%12%
  • Potassium123 mg · 584 mg
    3%12%
  • Magnesium10.2 mg · 49.1 mg
    2%12%
  • Zinc3.9 mg · 3.4 mg
    35%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit5.4 g · 5 g27%·25%
  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium6.8 mg · 31.2 mg1%·2%
  • Iron1.6 mg · 1.6 mg9%·9%
  • Copper0.13 mg · 0.13 mg15%·15%
  • Vitamin A0 µg · 17.8 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Vitamin K1.3 µg · 2.9 µg1%·2%
  • Folate5.1 µg · 17.8 µg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceCorned beef brisket, rawBeef tenderloin steak, raw