Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, no sauce
In short
Gram for gram, there are 25% more calories in corned beef brisket, cooked than in puerto Rican chicken or turkey fricassee, no sauce (251 vs 200 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (4.8×), zinc (3×), saturated fat (2.8×), selenium and 4 more. More in puerto Rican chicken or turkey fricassee, no sauce: niacin (2.4×), protein, vitamin E (9×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.6 µg · 0.34 µg68%14%
- Zinc4.6 mg · 1.5 mg42%14%
- Niacin (B3)3 mg · 7.1 mg19%45%
- Saturated fatlimit6.3 g · 2.3 g32%11%
- Selenium32.8 µg · 22.5 µg60%41%
- Protein18.2 g · 25.1 g36%50%
- Copper0.15 mg · 0.06 mg17%7%
- Total fat19 g · 11 g24%14%
- Sodiumlimit973 mg · 742 mg42%32%
- Vitamin E0.16 mg · 1.4 mg1%10%
- Phosphorus125 mg · 223 mg10%18%
- Iron1.9 mg · 0.71 mg10%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit98 mg · 106 mg33%·35%
- Carbohydrates0.47 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 262 mg3%·6%
- Calcium8 mg · 14 mg1%·1%
- Magnesium12 mg · 22 mg3%·5%
- Vitamin A0 µg · 8 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K1.5 µg · 1.3 µg1%·1%
- Thiamin (B1)0.026 mg · 0.066 mg2%·6%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Vitamin B60.23 mg · 0.23 mg14%·14%
- Folate6 µg · 8 µg2%·2%
- Choline69.2 mg · 62.3 mg13%·11%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.