Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 14%

  1.6 µg vs 0.34 µg

• Zinc42% vs 14%

  4.6 mg vs 1.5 mg

• Niacin (B3)19% vs 45%

  3 mg vs 7.1 mg

• Saturated fatlimit32% vs 11%

  6.3 g vs 2.3 g

• Selenium60% vs 41%

  32.8 µg vs 22.5 µg

• Protein36% vs 50%

  18.2 g vs 25.1 g

• Copper17% vs 7%

  0.15 mg vs 0.06 mg

• Total fat24% vs 14%

  19 g vs 11 g

• Sodiumlimit42% vs 32%

  973 mg vs 742 mg

• Vitamin E1% vs 10%

  0.16 mg vs 1.4 mg

• Phosphorus10% vs 18%

  125 mg vs 223 mg

• Iron10% vs 4%

  1.9 mg vs 0.71 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit98 mg · 106 mg33%·35%
• Carbohydrates0.47 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium145 mg · 262 mg3%·6%
• Calcium8 mg · 14 mg1%·1%
• Magnesium12 mg · 22 mg3%·5%
• Vitamin A0 µg · 8 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin K1.5 µg · 1.3 µg1%·1%
• Thiamin (B1)0.026 mg · 0.066 mg2%·6%
• Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
• Vitamin B60.23 mg · 0.23 mg14%·14%
• Folate6 µg · 8 µg2%·2%
• Choline69.2 mg · 62.3 mg13%·11%