Corned beef brisket, cooked vs Corned beef brisket, raw
In short
Gram for gram, there are 27% more calories in corned beef brisket, cooked than in corned beef brisket, raw (251 vs 198 in 100 g). Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium, zinc, cholesterol, saturated fat and 3 more. More in corned beef brisket, raw: vitamin C, sodium and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
14.7 g protein · 0.14 g carbs · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 27 mg0%30%
- Selenium32.8 µg · 19 µg60%35%
- Zinc4.6 mg · 2.9 mg42%26%
- Cholesterollimit98 mg · 54 mg33%18%
- Sodiumlimit973 mg · 1,217 mg42%53%
- Saturated fatlimit6.3 g · 4.7 g32%24%
- Protein18.2 g · 14.7 g36%29%
- Vitamin B121.6 µg · 1.8 µg68%74%
- Total fat19 g · 14.9 g24%19%
- Copper0.15 mg · 0.11 mg17%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.47 g · 0.14 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 297 mg3%·6%
- Calcium8 mg · 7 mg1%·1%
- Iron1.9 mg · 1.7 mg10%·9%
- Magnesium12 mg · 14 mg3%·3%
- Phosphorus125 mg · 117 mg10%·9%
- Manganese0.022 mg · 0.02 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.026 mg · 0.043 mg2%·4%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)3 mg · 3.7 mg19%·23%
- Pantothenic acid (B5)0.42 mg · 0.57 mg8%·11%
- Vitamin B60.23 mg · 0.29 mg14%·17%
- Folate6 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.