Corned beef brisket, cooked vs Beef breakfast strips, cooked

Corned beef brisket, cookedBeef breakfast strips, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 79% more calories in beef breakfast strips, cooked than in corned beef brisket, cooked (449 vs 251 in 100 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: selenium and copper. More in beef breakfast strips, cooked: vitamin B12 (2.1×), sodium (2.3×), saturated fat (2.3×), protein and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Beef breakfast strips, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.6 µg · 3.5 µg
    68%144%
  • Sodiumlimit973 mg · 2,253 mg
    42%98%
  • Saturated fatlimit6.3 g · 14.3 g
    32%72%
  • Protein18.2 g · 31.3 g
    36%63%
  • Niacin (B3)3 mg · 6.5 mg
    19%40%
  • Total fat19 g · 34.4 g
    24%44%
  • Zinc4.6 mg · 6.4 mg
    42%58%
  • Selenium32.8 µg · 26.8 µg
    60%49%
  • Choline69.2 mg · 119 mg
    13%22%
  • Phosphorus125 mg · 236 mg
    10%19%
  • Iron1.9 mg · 3.1 mg
    10%17%
  • Cholesterollimit98 mg · 119 mg
    33%40%
  • Riboflavin (B2)0.17 mg · 0.26 mg
    13%20%
  • Potassium145 mg · 412 mg
    3%9%
  • Thiamin (B1)0.026 mg · 0.09 mg
    2%8%
  • Vitamin B60.23 mg · 0.31 mg
    14%18%
  • Copper0.15 mg · 0.12 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.47 g · 1.4 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium8 mg · 9 mg1%·1%
  • Magnesium12 mg · 27 mg3%·6%
  • Manganese0.022 mg · 0.017 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.2 µg1%·1%
  • Vitamin E0.16 mg · 0.29 mg1%·2%
  • Vitamin K1.5 µg · 2.8 µg1%·2%
  • Pantothenic acid (B5)0.42 mg · 0.34 mg8%·7%
  • Folate6 µg · 8 µg2%·2%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Corned beef brisket, cooked vs Beef breakfast strips, cooked: nutrition compared | MyFoodAnalysis