Corned beef brisket, cooked vs Beef breakfast strips, cooked
In short
Gram for gram, there are 79% more calories in beef breakfast strips, cooked than in corned beef brisket, cooked (449 vs 251 in 100 g). Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium and copper. More in beef breakfast strips, cooked: vitamin B12 (2.1×), sodium (2.3×), saturated fat (2.3×), protein and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 144%
1.6 µg vs 3.5 µg
- Sodiumlimit42% vs 98%
973 mg vs 2,253 mg
- Saturated fatlimit32% vs 72%
6.3 g vs 14.3 g
- Protein36% vs 63%
18.2 g vs 31.3 g
- Niacin (B3)19% vs 40%
3 mg vs 6.5 mg
- Total fat24% vs 44%
19 g vs 34.4 g
- Zinc42% vs 58%
4.6 mg vs 6.4 mg
- Selenium60% vs 49%
32.8 µg vs 26.8 µg
- Choline13% vs 22%
69.2 mg vs 119 mg
- Phosphorus10% vs 19%
125 mg vs 236 mg
- Iron10% vs 17%
1.9 mg vs 3.1 mg
- Cholesterollimit33% vs 40%
98 mg vs 119 mg
- Riboflavin (B2)13% vs 20%
0.17 mg vs 0.26 mg
- Potassium3% vs 9%
145 mg vs 412 mg
- Thiamin (B1)2% vs 8%
0.026 mg vs 0.09 mg
- Vitamin B614% vs 18%
0.23 mg vs 0.31 mg
- Copper17% vs 13%
0.15 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.47 g · 1.4 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Calcium8 mg · 9 mg1%·1%
- Magnesium12 mg · 27 mg3%·6%
- Manganese0.022 mg · 0.017 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.2 µg1%·1%
- Vitamin E0.16 mg · 0.29 mg1%·2%
- Vitamin K1.5 µg · 2.8 µg1%·2%
- Pantothenic acid (B5)0.42 mg · 0.34 mg8%·7%
- Folate6 µg · 8 µg2%·2%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.