Corned beef brisket, cooked vs Beef fat, raw

Corned beef brisket, cookedBeef fat, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in beef fat, raw as in corned beef brisket, cooked (674 vs 251 in 100 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: selenium (5×), sodium, vitamin B12 (2.2×), zinc (5.6×) and 8 more. More in beef fat, raw: saturated fat (4.6×) and total fat (3.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit6.3 g · 29.4 g
    32%147%
  • Total fat19 g · 70.9 g
    24%91%
  • Selenium32.8 µg · 6.6 µg
    60%12%
  • Sodiumlimit973 mg · 26 mg
    42%1%
  • Vitamin B121.6 µg · 0.73 µg
    68%30%
  • Zinc4.6 mg · 0.82 mg
    42%7%
  • Protein18.2 g · 8.2 g
    36%16%
  • Copper0.15 mg · 0.028 mg
    17%3%
  • Riboflavin (B2)0.17 mg · 0.037 mg
    13%3%
  • Niacin (B3)3 mg · 1.4 mg
    19%9%
  • Vitamin B60.23 mg · 0.11 mg
    14%6%
  • Iron1.9 mg · 0.72 mg
    10%4%
  • Pantothenic acid (B5)0.42 mg · 0.16 mg
    8%3%
  • Phosphorus125 mg · 61 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit98 mg · 99 mg33%·33%
  • Carbohydrates0.47 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 96 mg3%·2%
  • Calcium8 mg · 26 mg1%·2%
  • Magnesium12 mg · 5 mg3%·1%
  • Manganese0.022 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.3 µg1%·2%
  • Vitamin E0.16 mg · 0 mg1%·0%
  • Vitamin K1.5 µg · 3.4 µg1%·3%
  • Thiamin (B1)0.026 mg · 0.03 mg2%·3%
  • Folate6 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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