Corned beef brisket, cooked vs Beef fat, raw

Corned beef brisket, cookedBeef fat, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 15 g of beef fat, raw. Both get most of their calories from fat.

More in corned beef brisket, cooked: vitamin B12 (6×), selenium (13×), sodium, zinc (15×) and 6 more. More in beef fat, raw: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.65 µg · 0.11 µg
    27%5%
  • Selenium13.1 µg · 0.98 µg
    24%2%
  • Sodiumlimit388 mg · 3.9 mg
    17%<1%
  • Zinc1.8 mg · 0.12 mg
    17%1%
  • Protein7.2 g · 1.2 g
    14%2%
  • Saturated fatlimit2.5 g · 4.4 g
    13%22%
  • Cholesterollimit39 mg · 14.7 mg
    13%5%
  • Copper0.061 mg · 0.004 mg
    7%<1%
  • Niacin (B3)1.2 mg · 0.21 mg
    8%1%
  • Riboflavin (B2)0.068 mg · 0.005 mg
    5%<1%
  • Vitamin B60.092 mg · 0.016 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.6 g · 10.5 g10%·13%
  • Carbohydrates0.19 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 14.2 mg1%·<1%
  • Calcium3.2 mg · 3.9 mg<1%·<1%
  • Iron0.74 mg · 0.11 mg4%·1%
  • Magnesium4.8 mg · 0.74 mg1%·<1%
  • Phosphorus49.8 mg · 9.1 mg4%·1%
  • Manganese0.009 mg · 0 mg<1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.04 µg · 0.045 µg<1%·<1%
  • Vitamin E0.064 mg · 0 mg<1%·0%
  • Vitamin K0.6 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.01 mg · 0.004 mg1%·<1%
  • Pantothenic acid (B5)0.17 mg · 0.024 mg3%·<1%
  • Folate2.4 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, cooked vs Beef fat, raw: nutrition compared | MyFoodAnalysis