Corned beef brisket, cooked vs Beef tenderloin steak, raw
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 67 g of beef tenderloin steak, raw. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium (13×) and total fat. More in beef tenderloin steak, raw: protein, phosphorus (2.6×) and iron (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
67.1 g · 14.2 g protein · 0.12 g carbs · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit388 mg · 30.1 mg17%1%
- Protein7.2 g · 14.2 g14%28%
- Phosphorus49.8 mg · 127 mg4%10%
- Iron0.74 mg · 1.7 mg4%9%
- Total fat7.6 g · 4.3 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit39 mg · 43.2 mg13%·14%
- Carbohydrates0.19 g · 0.12 g<1%·<1%
- Potassium57.8 mg · 231 mg1%·5%
- Calcium3.2 mg · 2.7 mg<1%·<1%
- Magnesium4.8 mg · 14.8 mg1%·4%
- Zinc1.8 mg · 2.2 mg17%·20%
- Copper0.061 mg · 0.07 mg7%·8%
- Manganese0.009 mg · 0.003 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.