Corned beef brisket, cooked vs Beef breakfast strips, cooked

Corned beef brisket, cookedBeef breakfast strips, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 22 g of beef breakfast strips, cooked. Both get most of their calories from fat.

More in corned beef brisket, cooked: selenium (2.2×) and cholesterol. More in beef breakfast strips, cooked: sodium and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Beef breakfast strips, cooked100 cal

22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium13.1 µg · 6 µg
    24%11%
  • Sodiumlimit388 mg · 502 mg
    17%22%
  • Vitamin B120.65 µg · 0.77 µg
    27%32%
  • Cholesterollimit39 mg · 26.5 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.2 g · 7 g14%·14%
  • Total fat7.6 g · 7.7 g10%·10%
  • Saturated fatlimit2.5 g · 3.2 g13%·16%
  • Carbohydrates0.19 g · 0.31 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 91.8 mg1%·2%
  • Calcium3.2 mg · 2 mg<1%·<1%
  • Iron0.74 mg · 0.7 mg4%·4%
  • Magnesium4.8 mg · 6 mg1%·1%
  • Phosphorus49.8 mg · 52.6 mg4%·4%
  • Zinc1.8 mg · 1.4 mg17%·13%
  • Copper0.061 mg · 0.026 mg7%·3%
  • Manganese0.009 mg · 0.004 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.04 µg · 0.045 µg<1%·<1%
  • Vitamin E0.064 mg · 0.065 mg<1%·<1%
  • Vitamin K0.6 µg · 0.62 µg<1%·1%
  • Thiamin (B1)0.01 mg · 0.02 mg1%·2%
  • Riboflavin (B2)0.068 mg · 0.058 mg5%·4%
  • Niacin (B3)1.2 mg · 1.4 mg8%·9%
  • Pantothenic acid (B5)0.17 mg · 0.076 mg3%·2%
  • Vitamin B60.092 mg · 0.069 mg5%·4%
  • Folate2.4 µg · 1.8 µg1%·<1%
  • Choline27.6 mg · 26.5 mg5%·5%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, cooked vs Beef breakfast strips, cooked: nutrition compared | MyFoodAnalysis