Corned beef brisket, cooked vs Beef fat, raw

Corned beef brisket, cookedBeef fat, raw
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 573 calories in beef fat, raw (3 oz, 85 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: selenium (5×), sodium, vitamin B12 (2.2×), zinc (5.6×) and 8 more. More in beef fat, raw: saturated fat (4.6×) and total fat (3.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit5.4 g · 25 g
    27%125%
  • Total fat16.1 g · 60.3 g
    21%77%
  • Selenium27.9 µg · 5.6 µg
    51%10%
  • Sodiumlimit827 mg · 22.1 mg
    36%1%
  • Vitamin B121.4 µg · 0.62 µg
    58%26%
  • Zinc3.9 mg · 0.7 mg
    35%6%
  • Protein15.4 g · 7 g
    31%14%
  • Copper0.13 mg · 0.024 mg
    15%3%
  • Riboflavin (B2)0.14 mg · 0.031 mg
    11%2%
  • Niacin (B3)2.6 mg · 1.2 mg
    16%8%
  • Vitamin B60.2 mg · 0.092 mg
    12%5%
  • Iron1.6 mg · 0.61 mg
    9%3%
  • Pantothenic acid (B5)0.36 mg · 0.14 mg
    7%3%
  • Phosphorus106 mg · 51.9 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit83.3 mg · 84.2 mg28%·28%
  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 81.6 mg3%·2%
  • Calcium6.8 mg · 22.1 mg1%·2%
  • Magnesium10.2 mg · 4.3 mg2%·1%
  • Manganese0.019 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.26 µg<1%·1%
  • Vitamin E0.14 mg · 0 mg1%·0%
  • Vitamin K1.3 µg · 2.9 µg1%·2%
  • Thiamin (B1)0.022 mg · 0.025 mg2%·2%
  • Folate5.1 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef breakfast strips, cooked