Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, sauce

Corned beef brisket, cookedPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 37% more calories in corned beef brisket, cooked than in puerto Rican chicken or turkey fricassee, sauce (251 vs 183 in 100 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: vitamin B12 (7.4×), selenium (2.6×), zinc (4.7×), saturated fat (2.7×) and 8 more. More in puerto Rican chicken or turkey fricassee, sauce: vitamin E (16×), vitamin C, thiamin (4.1×) and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Puerto Rican chicken or turkey fricassee, sauce183 cal

14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.22 µg
    68%9%
  • Selenium32.8 µg · 12.6 µg
    60%23%
  • Zinc4.6 mg · 0.98 mg
    42%9%
  • Saturated fatlimit6.3 g · 2.4 g
    32%12%
  • Sodiumlimit973 mg · 593 mg
    42%26%
  • Vitamin E0.16 mg · 2.5 mg
    1%17%
  • Cholesterollimit98 mg · 52 mg
    33%17%
  • Vitamin C0 mg · 10.1 mg
    0%11%
  • Copper0.15 mg · 0.07 mg
    17%8%
  • Protein18.2 g · 14 g
    36%28%
  • Total fat19 g · 13.1 g
    24%17%
  • Thiamin (B1)0.026 mg · 0.11 mg
    2%9%
  • Iron1.9 mg · 0.71 mg
    10%4%
  • Choline69.2 mg · 40.6 mg
    13%7%
  • Niacin (B3)3 mg · 3.9 mg
    19%24%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.47 g · 2.5 g<1%·1%
  • Fiber0 g · 0.7 g0%·3%
  • Potassium145 mg · 219 mg3%·5%
  • Calcium8 mg · 17 mg1%·1%
  • Magnesium12 mg · 17 mg3%·4%
  • Phosphorus125 mg · 129 mg10%·10%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin K1.5 µg · 6.2 µg1%·5%
  • Vitamin B60.23 mg · 0.2 mg14%·12%
  • Folate6 µg · 9 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceCorned beef brisket, rawBeef tenderloin steak, raw
Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, sauce: nutrition compared | MyFoodAnalysis