Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 9%

  1.6 µg vs 0.22 µg

• Selenium60% vs 23%

  32.8 µg vs 12.6 µg

• Zinc42% vs 9%

  4.6 mg vs 0.98 mg

• Saturated fatlimit32% vs 12%

  6.3 g vs 2.4 g

• Sodiumlimit42% vs 26%

  973 mg vs 593 mg

• Vitamin E1% vs 17%

  0.16 mg vs 2.5 mg

• Cholesterollimit33% vs 17%

  98 mg vs 52 mg

• Vitamin C0% vs 11%

  0 mg vs 10.1 mg

• Copper17% vs 8%

  0.15 mg vs 0.07 mg

• Protein36% vs 28%

  18.2 g vs 14 g

• Total fat24% vs 17%

  19 g vs 13.1 g

• Thiamin (B1)2% vs 9%

  0.026 mg vs 0.11 mg

• Iron10% vs 4%

  1.9 mg vs 0.71 mg

• Choline13% vs 7%

  69.2 mg vs 40.6 mg

• Niacin (B3)19% vs 24%

  3 mg vs 3.9 mg

• Riboflavin (B2)13% vs 9%

  0.17 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.47 g · 2.5 g<1%·1%
• Fiber0 g · 0.7 g0%·3%
• Potassium145 mg · 219 mg3%·5%
• Calcium8 mg · 17 mg1%·1%
• Magnesium12 mg · 17 mg3%·4%
• Phosphorus125 mg · 129 mg10%·10%
• Vitamin A0 µg · 11 µg0%·1%
• Vitamin D0.1 µg · 0.1 µg1%·1%
• Vitamin K1.5 µg · 6.2 µg1%·5%
• Vitamin B60.23 mg · 0.2 mg14%·12%
• Folate6 µg · 9 µg2%·2%