Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, no sauce
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 50 g of puerto Rican chicken or turkey fricassee, no sauce. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (3.8×), zinc (2.4×) and saturated fat (2.2×). More in puerto Rican chicken or turkey fricassee, no sauce: niacin (3×), protein, phosphorus (2.2×), cholesterol and vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.17 µg27%7%
- Niacin (B3)1.2 mg · 3.6 mg8%22%
- Protein7.2 g · 12.6 g14%25%
- Zinc1.8 mg · 0.76 mg17%7%
- Saturated fatlimit2.5 g · 1.1 g13%6%
- Phosphorus49.8 mg · 112 mg4%9%
- Cholesterollimit39 mg · 53 mg13%18%
- Vitamin E0.064 mg · 0.72 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.5 g10%·7%
- Carbohydrates0.19 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit388 mg · 371 mg17%·16%
- Potassium57.8 mg · 131 mg1%·3%
- Calcium3.2 mg · 7 mg<1%·1%
- Iron0.74 mg · 0.35 mg4%·2%
- Magnesium4.8 mg · 11 mg1%·3%
- Copper0.061 mg · 0.03 mg7%·3%
- Selenium13.1 µg · 11.3 µg24%·20%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Vitamin K0.6 µg · 0.65 µg<1%·1%
- Thiamin (B1)0.01 mg · 0.033 mg1%·3%
- Riboflavin (B2)0.068 mg · 0.086 mg5%·7%
- Vitamin B60.092 mg · 0.12 mg5%·7%
- Folate2.4 µg · 4 µg1%·1%
- Choline27.6 mg · 31.1 mg5%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.