Corned beef brisket, cooked vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 81 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (6.7×), selenium (3×), zinc (4.6×), cholesterol (4.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
81.3 g · 3.7 g protein · 10.8 g carbs (0.81 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.098 µg27%4%
- Selenium13.1 µg · 4.4 µg24%8%
- Zinc1.8 mg · 0.4 mg17%4%
- Cholesterollimit39 mg · 8.9 mg13%3%
- Protein7.2 g · 3.7 g14%7%
- Saturated fatlimit2.5 g · 1.2 g13%6%
- Sodiumlimit388 mg · 287 mg17%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5 g10%·6%
- Carbohydrates0.19 g · 10.8 g<1%·4%
- Fiber0 g · 0.89 g0%·3%
- Potassium57.8 mg · 180 mg1%·4%
- Calcium3.2 mg · 33.3 mg<1%·3%
- Iron0.74 mg · 0.35 mg4%·2%
- Magnesium4.8 mg · 13.8 mg1%·3%
- Phosphorus49.8 mg · 80.5 mg4%·6%
- Copper0.061 mg · 0.037 mg7%·4%
- Vitamin A0 µg · 21.1 µg0%·2%
- Vitamin C0 mg · 0.57 mg0%·1%
- Vitamin D0.04 µg · 0.16 µg<1%·1%
- Vitamin E0.064 mg · 0.37 mg<1%·2%
- Vitamin K0.6 µg · 2.8 µg<1%·2%
- Thiamin (B1)0.01 mg · 0.027 mg1%·2%
- Riboflavin (B2)0.068 mg · 0.041 mg5%·3%
- Niacin (B3)1.2 mg · 1.3 mg8%·8%
- Vitamin B60.092 mg · 0.089 mg5%·5%
- Folate2.4 µg · 10.6 µg1%·3%
- Choline27.6 mg · 14.2 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.