Corned beef brisket, cooked vs Chicken or turkey hash
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 91 g of chicken or turkey hash. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (2.7×), saturated fat (3.7×), zinc (2.3×), selenium and 2 more. More in chicken or turkey hash: niacin (2.5×), vitamin B6 (3×), vitamin K (19×), potassium (5.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.24 µg27%10%
- Niacin (B3)1.2 mg · 3.1 mg8%19%
- Vitamin B60.092 mg · 0.27 mg5%16%
- Saturated fatlimit2.5 g · 0.67 g13%3%
- Zinc1.8 mg · 0.81 mg17%7%
- Vitamin K0.6 µg · 11.6 µg<1%10%
- Selenium13.1 µg · 8.4 µg24%15%
- Sodiumlimit388 mg · 235 mg17%10%
- Potassium57.8 mg · 304 mg1%6%
- Total fat7.6 g · 3.7 g10%5%
- Folate2.4 µg · 20 µg1%5%
- Fiber0 g · 1.2 g0%4%
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 8.7 g14%·17%
- Cholesterollimit39 mg · 27.3 mg13%·9%
- Carbohydrates0.19 g · 7.5 g<1%·3%
- Calcium3.2 mg · 21.8 mg<1%·2%
- Iron0.74 mg · 0.61 mg4%·3%
- Magnesium4.8 mg · 20 mg1%·5%
- Phosphorus49.8 mg · 87.3 mg4%·7%
- Copper0.061 mg · 0.061 mg7%·7%
- Vitamin A0 µg · 7.3 µg0%·1%
- Vitamin D0.04 µg · 0.091 µg<1%·<1%
- Vitamin E0.064 mg · 0.6 mg<1%·4%
- Thiamin (B1)0.01 mg · 0.037 mg1%·3%
- Riboflavin (B2)0.068 mg · 0.11 mg5%·8%
- Choline27.6 mg · 23 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.