Corned beef brisket, cooked vs Chicken or turkey hash

Corned beef brisket, cookedChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in corned beef brisket, cooked as in chicken or turkey hash (251 vs 110 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (6.3×), selenium (3.6×), zinc (5.1×), sodium (3.8×) and 8 more. More in chicken or turkey hash: vitamin K (8.5×), fiber, vitamin C, vitamin B6 and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.26 µg
    68%11%
  • Selenium32.8 µg · 9.2 µg
    60%17%
  • Zinc4.6 mg · 0.89 mg
    42%8%
  • Sodiumlimit973 mg · 259 mg
    42%11%
  • Saturated fatlimit6.3 g · 0.74 g
    32%4%
  • Cholesterollimit98 mg · 30 mg
    33%10%
  • Total fat19 g · 4.1 g
    24%5%
  • Protein18.2 g · 9.6 g
    36%19%
  • Copper0.15 mg · 0.067 mg
    17%7%
  • Vitamin K1.5 µg · 12.8 µg
    1%11%
  • Choline69.2 mg · 25.3 mg
    13%5%
  • Iron1.9 mg · 0.67 mg
    10%4%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin C0 mg · 4 mg
    0%4%
  • Vitamin B60.23 mg · 0.3 mg
    14%18%
  • Riboflavin (B2)0.17 mg · 0.12 mg
    13%9%
  • Potassium145 mg · 334 mg
    3%7%
  • Folate6 µg · 22 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.47 g · 8.3 g<1%·3%
  • Calcium8 mg · 24 mg1%·2%
  • Magnesium12 mg · 22 mg3%·5%
  • Phosphorus125 mg · 96 mg10%·8%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin E0.16 mg · 0.66 mg1%·4%
  • Thiamin (B1)0.026 mg · 0.041 mg2%·3%
  • Niacin (B3)3 mg · 3.4 mg19%·21%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Corned beef brisket, cooked vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis