Corned beef brisket, cooked vs Chicken or turkey hash

Corned beef brisket, cookedChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (2.8×), zinc (2.3×), saturated fat (3.8×), selenium and 3 more. More in chicken or turkey hash: niacin (2.5×), vitamin B6 (2.9×), vitamin K (19×), potassium (5.1×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.49 µg
    58%21%
  • Niacin (B3)2.6 mg · 6.4 mg
    16%40%
  • Vitamin B60.2 mg · 0.57 mg
    12%34%
  • Zinc3.9 mg · 1.7 mg
    35%15%
  • Saturated fatlimit5.4 g · 1.4 g
    27%7%
  • Vitamin K1.3 µg · 24.3 µg
    1%20%
  • Selenium27.9 µg · 17.5 µg
    51%32%
  • Sodiumlimit827 mg · 492 mg
    36%21%
  • Potassium123 mg · 635 mg
    3%14%
  • Total fat16.1 g · 7.8 g
    21%10%
  • Folate5.1 µg · 41.8 µg
    1%10%
  • Fiber0 g · 2.5 g
    0%9%
  • Cholesterollimit83.3 mg · 57 mg
    28%19%
  • Vitamin C0 mg · 7.6 mg
    0%8%
  • Magnesium10.2 mg · 41.8 mg
    2%10%
  • Vitamin E0.14 mg · 1.3 mg
    1%8%
  • Phosphorus106 mg · 182 mg
    9%15%
  • Riboflavin (B2)0.14 mg · 0.22 mg
    11%17%
  • Carbohydrates0.4 g · 15.7 g
    <1%6%
  • Protein15.4 g · 18.2 g
    31%36%
  • Thiamin (B1)0.022 mg · 0.078 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium6.8 mg · 45.6 mg1%·4%
  • Iron1.6 mg · 1.3 mg9%·7%
  • Copper0.13 mg · 0.13 mg15%·14%
  • Vitamin A0 µg · 15.2 µg0%·2%
  • Vitamin D0.085 µg · 0.19 µg<1%·1%
  • Choline58.8 mg · 48.1 mg11%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Corned beef brisket, cooked vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis