Corned beef brisket, cooked vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 11%

  1.6 µg vs 0.26 µg

• Selenium60% vs 17%

  32.8 µg vs 9.2 µg

• Zinc42% vs 8%

  4.6 mg vs 0.89 mg

• Sodiumlimit42% vs 11%

  973 mg vs 259 mg

• Saturated fatlimit32% vs 4%

  6.3 g vs 0.74 g

• Cholesterollimit33% vs 10%

  98 mg vs 30 mg

• Total fat24% vs 5%

  19 g vs 4.1 g

• Protein36% vs 19%

  18.2 g vs 9.6 g

• Copper17% vs 7%

  0.15 mg vs 0.067 mg

• Vitamin K1% vs 11%

  1.5 µg vs 12.8 µg

• Choline13% vs 5%

  69.2 mg vs 25.3 mg

• Iron10% vs 4%

  1.9 mg vs 0.67 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin C0% vs 4%

  0 mg vs 4 mg

• Vitamin B614% vs 18%

  0.23 mg vs 0.3 mg

• Riboflavin (B2)13% vs 9%

  0.17 mg vs 0.12 mg

• Potassium3% vs 7%

  145 mg vs 334 mg

• Folate2% vs 6%

  6 µg vs 22 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.47 g · 8.3 g<1%·3%
• Calcium8 mg · 24 mg1%·2%
• Magnesium12 mg · 22 mg3%·5%
• Phosphorus125 mg · 96 mg10%·8%
• Vitamin A0 µg · 8 µg0%·1%
• Vitamin D0.1 µg · 0.1 µg1%·1%
• Vitamin E0.16 mg · 0.66 mg1%·4%
• Thiamin (B1)0.026 mg · 0.041 mg2%·3%
• Niacin (B3)3 mg · 3.4 mg19%·21%