Corned beef brisket, cooked vs Chicken or turkey divan
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 71 g of chicken or turkey divan. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (3.4×), zinc (2.1×), sodium and selenium. More in chicken or turkey divan: vitamin K, vitamin C, niacin (2×), protein and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.6 µg · 27.7 µg<1%23%
- Vitamin B120.65 µg · 0.19 µg27%8%
- Vitamin C0 mg · 12.1 mg0%13%
- Zinc1.8 mg · 0.86 mg17%8%
- Niacin (B3)1.2 mg · 2.5 mg8%15%
- Sodiumlimit388 mg · 211 mg17%9%
- Protein7.2 g · 11.1 g14%22%
- Phosphorus49.8 mg · 129 mg4%10%
- Vitamin A0 µg · 49.3 µg0%5%
- Calcium3.2 mg · 69.3 mg<1%5%
- Selenium13.1 µg · 10.3 µg24%19%
- Folate2.4 µg · 22.1 µg1%6%
- Vitamin E0.064 mg · 0.69 mg<1%5%
- Riboflavin (B2)0.068 mg · 0.12 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.2 g10%·7%
- Saturated fatlimit2.5 g · 1.9 g13%·9%
- Cholesterollimit39 mg · 50.7 mg13%·17%
- Carbohydrates0.19 g · 2.9 g<1%·1%
- Fiber0 g · 0.93 g0%·3%
- Potassium57.8 mg · 147 mg1%·3%
- Iron0.74 mg · 0.51 mg4%·3%
- Magnesium4.8 mg · 13.6 mg1%·3%
- Copper0.061 mg · 0.034 mg7%·4%
- Vitamin D0.04 µg · 0.21 µg<1%·1%
- Thiamin (B1)0.01 mg · 0.047 mg1%·4%
- Vitamin B60.092 mg · 0.12 mg5%·7%
- Choline27.6 mg · 33.2 mg5%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.