Corned beef brisket, cooked vs Chicken or turkey divan

Corned beef brisket, cookedChicken or turkey divan
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 330 calories in chicken or turkey divan (1 cup, 236 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (2.2×), zinc and sodium. More in chicken or turkey divan: vitamin K, vitamin C, protein (2.4×), niacin (3.2×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Chicken or turkey divan330 cal

1 cup (236 g) · 36.6 g protein · 9.5 g carbs (2.2 g sugars) · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin K1.3 µg · 91.6 µg
    1%76%
  • Vitamin C0 mg · 39.9 mg
    0%44%
  • Protein15.4 g · 36.6 g
    31%73%
  • Niacin (B3)2.6 mg · 8.1 mg
    16%51%
  • Vitamin B121.4 µg · 0.64 µg
    58%27%
  • Cholesterollimit83.3 mg · 168 mg
    28%56%
  • Phosphorus106 mg · 427 mg
    9%34%
  • Riboflavin (B2)0.14 mg · 0.4 mg
    11%30%
  • Vitamin A0 µg · 163 µg
    0%18%
  • Calcium6.8 mg · 229 mg
    1%18%
  • Folate5.1 µg · 73.2 µg
    1%18%
  • Vitamin E0.14 mg · 2.3 mg
    1%15%
  • Vitamin B60.2 mg · 0.4 mg
    12%23%
  • Thiamin (B1)0.022 mg · 0.16 mg
    2%13%
  • Selenium27.9 µg · 34 µg
    51%62%
  • Fiber0 g · 3.1 g
    0%11%
  • Zinc3.9 mg · 2.8 mg
    35%26%
  • Choline58.8 mg · 110 mg
    11%20%
  • Magnesium10.2 mg · 44.8 mg
    2%11%
  • Potassium123 mg · 486 mg
    3%10%
  • Sodiumlimit827 mg · 696 mg
    36%30%
  • Saturated fatlimit5.4 g · 6.2 g
    27%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat16.1 g · 17.1 g21%·22%
  • Carbohydrates0.4 g · 9.5 g<1%·3%
  • Iron1.6 mg · 1.7 mg9%·9%
  • Copper0.13 mg · 0.11 mg15%·12%
  • Vitamin D0.085 µg · 0.71 µg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw