Corned beef brisket, cooked vs Chicken or turkey soufflé

Corned beef brisket, cookedChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 272 calories in chicken or turkey soufflé (1 cup, 159 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12, zinc (2.6×), copper (3.6×), sodium and selenium. More in chicken or turkey soufflé: cholesterol (3×), vitamin A, choline (2.6×), riboflavin (2.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Chicken or turkey soufflé272 cal

1 cup (159 g) · 18.6 g protein · 8.9 g carbs (3.5 g sugars) · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit83.3 mg · 251 mg
    28%84%
  • Vitamin B121.4 µg · 0.7 µg
    58%29%
  • Vitamin A0 µg · 210 µg
    0%23%
  • Zinc3.9 mg · 1.5 mg
    35%14%
  • Choline58.8 mg · 151 mg
    11%28%
  • Riboflavin (B2)0.14 mg · 0.36 mg
    11%28%
  • Saturated fatlimit5.4 g · 8.3 g
    27%41%
  • Phosphorus106 mg · 250 mg
    9%20%
  • Copper0.13 mg · 0.037 mg
    15%4%
  • Sodiumlimit827 mg · 604 mg
    36%26%
  • Thiamin (B1)0.022 mg · 0.13 mg
    2%11%
  • Vitamin D0.085 µg · 1.9 µg
    <1%10%
  • Calcium6.8 mg · 116 mg
    1%9%
  • Folate5.1 µg · 38.2 µg
    1%10%
  • Protein15.4 g · 18.6 g
    31%37%
  • Selenium27.9 µg · 24.6 µg
    51%45%
  • Niacin (B3)2.6 mg · 3.4 mg
    16%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat16.1 g · 18 g21%·23%
  • Carbohydrates0.4 g · 8.9 g<1%·3%
  • Fiber0 g · 0.16 g0%·1%
  • Potassium123 mg · 281 mg3%·6%
  • Iron1.6 mg · 1.4 mg9%·8%
  • Magnesium10.2 mg · 23.9 mg2%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.64 mg1%·4%
  • Vitamin K1.3 µg · 1.1 µg1%·1%
  • Vitamin B60.2 mg · 0.16 mg12%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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