Corned beef brisket, cooked vs Chicken or turkey soufflé

Corned beef brisket, cookedChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 47% more calories in corned beef brisket, cooked than in chicken or turkey soufflé (251 vs 171 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (3.7×), zinc (4.9×), selenium (2.1×), sodium (2.6×) and 7 more. More in chicken or turkey soufflé: cholesterol, vitamin A, vitamin D (12×), calcium (9.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.44 µg
    68%18%
  • Zinc4.6 mg · 0.94 mg
    42%9%
  • Selenium32.8 µg · 15.5 µg
    60%28%
  • Sodiumlimit973 mg · 380 mg
    42%17%
  • Cholesterollimit98 mg · 158 mg
    33%53%
  • Vitamin A0 µg · 132 µg
    0%15%
  • Copper0.15 mg · 0.023 mg
    17%3%
  • Protein18.2 g · 11.7 g
    36%23%
  • Total fat19 g · 11.3 g
    24%15%
  • Vitamin B60.23 mg · 0.098 mg
    14%6%
  • Saturated fatlimit6.3 g · 5.2 g
    32%26%
  • Niacin (B3)3 mg · 2.1 mg
    19%13%
  • Iron1.9 mg · 0.86 mg
    10%5%
  • Vitamin D0.1 µg · 1.2 µg
    1%6%
  • Calcium8 mg · 73 mg
    1%6%
  • Thiamin (B1)0.026 mg · 0.084 mg
    2%7%
  • Choline69.2 mg · 95.2 mg
    13%17%
  • Folate6 µg · 24 µg
    2%6%
  • Riboflavin (B2)0.17 mg · 0.23 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.47 g · 5.6 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium145 mg · 177 mg3%·4%
  • Magnesium12 mg · 15 mg3%·4%
  • Phosphorus125 mg · 157 mg10%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.4 mg1%·3%
  • Vitamin K1.5 µg · 0.7 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw