Corned beef brisket, cooked vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 18%

  1.6 µg vs 0.44 µg

• Zinc42% vs 9%

  4.6 mg vs 0.94 mg

• Selenium60% vs 28%

  32.8 µg vs 15.5 µg

• Sodiumlimit42% vs 17%

  973 mg vs 380 mg

• Cholesterollimit33% vs 53%

  98 mg vs 158 mg

• Vitamin A0% vs 15%

  0 µg vs 132 µg

• Copper17% vs 3%

  0.15 mg vs 0.023 mg

• Protein36% vs 23%

  18.2 g vs 11.7 g

• Total fat24% vs 15%

  19 g vs 11.3 g

• Vitamin B614% vs 6%

  0.23 mg vs 0.098 mg

• Saturated fatlimit32% vs 26%

  6.3 g vs 5.2 g

• Niacin (B3)19% vs 13%

  3 mg vs 2.1 mg

• Iron10% vs 5%

  1.9 mg vs 0.86 mg

• Vitamin D1% vs 6%

  0.1 µg vs 1.2 µg

• Calcium1% vs 6%

  8 mg vs 73 mg

• Thiamin (B1)2% vs 7%

  0.026 mg vs 0.084 mg

• Choline13% vs 17%

  69.2 mg vs 95.2 mg

• Folate2% vs 6%

  6 µg vs 24 µg

• Riboflavin (B2)13% vs 17%

  0.17 mg vs 0.23 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.47 g · 5.6 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium145 mg · 177 mg3%·4%
• Magnesium12 mg · 15 mg3%·4%
• Phosphorus125 mg · 157 mg10%·13%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.4 mg1%·3%
• Vitamin K1.5 µg · 0.7 µg1%·1%