Corned beef brisket, cooked vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 5%

  1.6 µg vs 0.12 µg

• Selenium60% vs 10%

  32.8 µg vs 5.4 µg

• Zinc42% vs 4%

  4.6 mg vs 0.49 mg

• Cholesterollimit33% vs 4%

  98 mg vs 11 mg

• Protein36% vs 9%

  18.2 g vs 4.5 g

• Sodiumlimit42% vs 15%

  973 mg vs 353 mg

• Saturated fatlimit32% vs 7%

  6.3 g vs 1.5 g

• Total fat24% vs 8%

  19 g vs 6.1 g

• Copper17% vs 5%

  0.15 mg vs 0.045 mg

• Choline13% vs 3%

  69.2 mg vs 17.5 mg

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.051 mg

• Niacin (B3)19% vs 10%

  3 mg vs 1.6 mg

• Iron10% vs 2%

  1.9 mg vs 0.43 mg

• Vitamin B614% vs 6%

  0.23 mg vs 0.11 mg

• Carbohydrates<1% vs 5%

  0.47 g vs 13.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 1.1 g0%·4%
• Potassium145 mg · 222 mg3%·5%
• Calcium8 mg · 41 mg1%·3%
• Magnesium12 mg · 17 mg3%·4%
• Phosphorus125 mg · 99 mg10%·8%
• Vitamin A0 µg · 26 µg0%·3%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.16 mg · 0.46 mg1%·3%
• Vitamin K1.5 µg · 3.4 µg1%·3%
• Thiamin (B1)0.026 mg · 0.033 mg2%·3%
• Folate6 µg · 13 µg2%·3%