Corned beef brisket, cooked vs Turkey and gravy, frozen

Corned beef brisket, cookedTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (6.8×), zinc (6.5×), saturated fat (7.5×), cholesterol (5.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Turkey and gravy, frozen57 cal

3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.2 µg
    58%9%
  • Zinc3.9 mg · 0.59 mg
    35%5%
  • Saturated fatlimit5.4 g · 0.72 g
    27%4%
  • Cholesterollimit83.3 mg · 15.3 mg
    28%5%
  • Selenium27.9 µg · 16.3 µg
    51%30%
  • Protein15.4 g · 5 g
    31%10%
  • Total fat16.1 g · 2.2 g
    21%3%
  • Sodiumlimit827 mg · 471 mg
    36%20%
  • Copper0.13 mg · 0.019 mg
    15%2%
  • Niacin (B3)2.6 mg · 1.5 mg
    16%10%
  • Vitamin B60.2 mg · 0.085 mg
    12%5%
  • Iron1.6 mg · 0.79 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.4 g · 3.9 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 51.9 mg3%·1%
  • Calcium6.8 mg · 11.9 mg1%·1%
  • Magnesium10.2 mg · 6.8 mg2%·2%
  • Phosphorus106 mg · 68.8 mg9%·6%
  • Manganese0.019 mg · 0.004 mg1%·<1%
  • Vitamin A0 µg · 11.1 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.022 mg · 0.02 mg2%·2%
  • Riboflavin (B2)0.14 mg · 0.11 mg11%·8%
  • Pantothenic acid (B5)0.36 mg · 0.18 mg7%·4%
  • Folate5.1 µg · 3.4 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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