Corned beef brisket, cooked vs Chicken or turkey and potatoes with gravy

Corned beef brisket, cookedChicken or turkey and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 295 calories in chicken or turkey and potatoes with gravy (1 cup, 242 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (6.4×), zinc (3×), selenium, saturated fat (2.2×) and cholesterol. More in chicken or turkey and potatoes with gravy: niacin (2.2×), vitamin C, vitamin E (18×), vitamin B6 (2.1×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Chicken or turkey and potatoes with gravy295 cal

1 cup (242 g) · 18.1 g protein · 21.9 g carbs (1.4 g sugars) · 15.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.22 µg
    58%9%
  • Zinc3.9 mg · 1.3 mg
    35%12%
  • Selenium27.9 µg · 15 µg
    51%27%
  • Niacin (B3)2.6 mg · 5.7 mg
    16%36%
  • Vitamin C0 mg · 14.8 mg
    0%16%
  • Vitamin E0.14 mg · 2.5 mg
    1%16%
  • Saturated fatlimit5.4 g · 2.5 g
    27%12%
  • Vitamin B60.2 mg · 0.41 mg
    12%24%
  • Thiamin (B1)0.022 mg · 0.16 mg
    2%14%
  • Vitamin K1.3 µg · 13.3 µg
    1%11%
  • Potassium123 mg · 578 mg
    3%12%
  • Sodiumlimit827 mg · 1,036 mg
    36%45%
  • Carbohydrates0.4 g · 21.9 g
    <1%8%
  • Fiber0 g · 2.2 g
    0%8%
  • Phosphorus106 mg · 196 mg
    9%16%
  • Cholesterollimit83.3 mg · 62.9 mg
    28%21%
  • Magnesium10.2 mg · 36.3 mg
    2%9%
  • Folate5.1 µg · 26.6 µg
    1%7%
  • Riboflavin (B2)0.14 mg · 0.21 mg
    11%16%
  • Protein15.4 g · 18.1 g
    31%36%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat16.1 g · 15.4 g21%·20%
  • Calcium6.8 mg · 26.6 mg1%·2%
  • Iron1.6 mg · 1.6 mg9%·9%
  • Copper0.13 mg · 0.16 mg15%·18%
  • Vitamin A0 µg · 4.8 µg0%·1%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Choline58.8 mg · 49.4 mg11%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, cooked vs Chicken or turkey and potatoes with gravy: nutrition compared | MyFoodAnalysis