Corned beef brisket, cooked vs Chicken or turkey and potatoes with gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 82 g of chicken or turkey and potatoes with gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (8.8×), selenium (2.6×), zinc (4.2×), saturated fat (3×) and cholesterol. More in chicken or turkey and potatoes with gravy: vitamin C, vitamin E (13×) and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
82 g · 6.1 g protein · 7.4 g carbs (0.47 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.074 µg27%3%
- Selenium13.1 µg · 5.1 µg24%9%
- Zinc1.8 mg · 0.43 mg17%4%
- Saturated fatlimit2.5 g · 0.83 g13%4%
- Cholesterollimit39 mg · 21.3 mg13%7%
- Vitamin C0 mg · 5 mg0%6%
- Vitamin E0.064 mg · 0.84 mg<1%6%
- Niacin (B3)1.2 mg · 1.9 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 6.1 g14%·12%
- Total fat7.6 g · 5.2 g10%·7%
- Carbohydrates0.19 g · 7.4 g<1%·3%
- Fiber0 g · 0.74 g0%·3%
- Sodiumlimit388 mg · 351 mg17%·15%
- Potassium57.8 mg · 196 mg1%·4%
- Calcium3.2 mg · 9 mg<1%·1%
- Iron0.74 mg · 0.54 mg4%·3%
- Magnesium4.8 mg · 12.3 mg1%·3%
- Phosphorus49.8 mg · 66.4 mg4%·5%
- Copper0.061 mg · 0.055 mg7%·6%
- Vitamin A0 µg · 1.6 µg0%·<1%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Vitamin K0.6 µg · 4.5 µg<1%·4%
- Thiamin (B1)0.01 mg · 0.056 mg1%·5%
- Riboflavin (B2)0.068 mg · 0.072 mg5%·6%
- Vitamin B60.092 mg · 0.14 mg5%·8%
- Folate2.4 µg · 9 µg1%·2%
- Choline27.6 mg · 16.7 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.