Corned beef brisket, cooked vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 79 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (16×), selenium (4.9×), zinc (5.5×), cholesterol (3.1×) and 3 more. More in chicken and potatoes with gravy: vitamin K (13×) and vitamin E (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.039 µg27%2%
- Selenium13.1 µg · 2.7 µg24%5%
- Zinc1.8 mg · 0.33 mg17%3%
- Cholesterollimit39 mg · 12.6 mg13%4%
- Saturated fatlimit2.5 g · 0.86 g13%4%
- Protein7.2 g · 3.7 g14%7%
- Vitamin K0.6 µg · 7.6 µg<1%6%
- Sodiumlimit388 mg · 265 mg17%12%
- Vitamin E0.064 mg · 0.85 mg<1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.4 g10%·7%
- Carbohydrates0.19 g · 9.7 g<1%·4%
- Fiber0 g · 1 g0%·4%
- Potassium57.8 mg · 176 mg1%·4%
- Calcium3.2 mg · 9.4 mg<1%·1%
- Iron0.74 mg · 0.28 mg4%·2%
- Magnesium4.8 mg · 13.4 mg1%·3%
- Phosphorus49.8 mg · 49.6 mg4%·4%
- Copper0.061 mg · 0.075 mg7%·8%
- Vitamin A0 µg · 3.1 µg0%·<1%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.05 mg1%·4%
- Riboflavin (B2)0.068 mg · 0.046 mg5%·4%
- Niacin (B3)1.2 mg · 1.4 mg8%·9%
- Vitamin B60.092 mg · 0.13 mg5%·8%
- Folate2.4 µg · 8.7 µg1%·2%
- Choline27.6 mg · 14.5 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.