Corned beef brisket, cooked vs Chicken or turkey and potatoes with gravy
In short
Gram for gram, there are 2.1 times as many calories in corned beef brisket, cooked as in chicken or turkey and potatoes with gravy (251 vs 122 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (18×), selenium (5.3×), zinc (8.6×), saturated fat (6.3×) and 9 more. More in chicken or turkey and potatoes with gravy: vitamin C and vitamin E (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
7.5 g protein · 9 g carbs (0.57 g sugars) · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.6 µg · 0.09 µg68%4%
- Selenium32.8 µg · 6.2 µg60%11%
- Zinc4.6 mg · 0.53 mg42%5%
- Saturated fatlimit6.3 g · 1 g32%5%
- Cholesterollimit98 mg · 26 mg33%9%
- Sodiumlimit973 mg · 428 mg42%19%
- Protein18.2 g · 7.5 g36%15%
- Total fat19 g · 6.3 g24%8%
- Copper0.15 mg · 0.067 mg17%7%
- Choline69.2 mg · 20.4 mg13%4%
- Vitamin C0 mg · 6.1 mg0%7%
- Iron1.9 mg · 0.66 mg10%4%
- Riboflavin (B2)0.17 mg · 0.088 mg13%7%
- Vitamin E0.16 mg · 1 mg1%7%
- Niacin (B3)3 mg · 2.4 mg19%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.47 g · 9 g<1%·3%
- Fiber0 g · 0.9 g0%·3%
- Potassium145 mg · 239 mg3%·5%
- Calcium8 mg · 11 mg1%·1%
- Magnesium12 mg · 15 mg3%·4%
- Phosphorus125 mg · 81 mg10%·6%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K1.5 µg · 5.5 µg1%·5%
- Thiamin (B1)0.026 mg · 0.068 mg2%·6%
- Vitamin B60.23 mg · 0.17 mg14%·10%
- Folate6 µg · 11 µg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.