Corned beef brisket, cooked vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 4%

  1.6 µg vs 0.09 µg

• Selenium60% vs 11%

  32.8 µg vs 6.2 µg

• Zinc42% vs 5%

  4.6 mg vs 0.53 mg

• Saturated fatlimit32% vs 5%

  6.3 g vs 1 g

• Cholesterollimit33% vs 9%

  98 mg vs 26 mg

• Sodiumlimit42% vs 19%

  973 mg vs 428 mg

• Protein36% vs 15%

  18.2 g vs 7.5 g

• Total fat24% vs 8%

  19 g vs 6.3 g

• Copper17% vs 7%

  0.15 mg vs 0.067 mg

• Choline13% vs 4%

  69.2 mg vs 20.4 mg

• Vitamin C0% vs 7%

  0 mg vs 6.1 mg

• Iron10% vs 4%

  1.9 mg vs 0.66 mg

• Riboflavin (B2)13% vs 7%

  0.17 mg vs 0.088 mg

• Vitamin E1% vs 7%

  0.16 mg vs 1 mg

• Niacin (B3)19% vs 15%

  3 mg vs 2.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.47 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Potassium145 mg · 239 mg3%·5%
• Calcium8 mg · 11 mg1%·1%
• Magnesium12 mg · 15 mg3%·4%
• Phosphorus125 mg · 81 mg10%·6%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin K1.5 µg · 5.5 µg1%·5%
• Thiamin (B1)0.026 mg · 0.068 mg2%·6%
• Vitamin B60.23 mg · 0.17 mg14%·10%
• Folate6 µg · 11 µg2%·3%