Corned beef brisket, cooked vs Chicken and potatoes with gravy

Corned beef brisket, cookedChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in corned beef brisket, cooked as in chicken and potatoes with gravy (251 vs 123 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12, selenium (9.4×), zinc (11×), sodium (2.8×) and 10 more. More in chicken and potatoes with gravy: vitamin K (10×), vitamin A, vitamin C, vitamin E (7.9×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Chicken and potatoes with gravy123 cal

4.7 g protein · 11.2 g carbs (0.94 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.05 µg
    68%2%
  • Selenium32.8 µg · 3.5 µg
    60%6%
  • Zinc4.6 mg · 0.4 mg
    42%4%
  • Sodiumlimit973 mg · 342 mg
    42%15%
  • Cholesterollimit98 mg · 16 mg
    33%5%
  • Protein18.2 g · 4.7 g
    36%9%
  • Saturated fatlimit6.3 g · 1.1 g
    32%5%
  • Total fat19 g · 6.8 g
    24%9%
  • Vitamin K1.5 µg · 15.1 µg
    1%13%
  • Choline69.2 mg · 17.4 mg
    13%3%
  • Vitamin A0 µg · 79 µg
    0%9%
  • Riboflavin (B2)0.17 mg · 0.056 mg
    13%4%
  • Iron1.9 mg · 0.36 mg
    10%2%
  • Niacin (B3)3 mg · 1.7 mg
    19%11%
  • Vitamin C0 mg · 6.9 mg
    0%8%
  • Vitamin E0.16 mg · 1.3 mg
    1%8%
  • Copper0.15 mg · 0.096 mg
    17%11%
  • Phosphorus125 mg · 60 mg
    10%5%
  • Fiber0 g · 1.4 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.47 g · 11.2 g<1%·4%
  • Potassium145 mg · 218 mg3%·5%
  • Calcium8 mg · 14 mg1%·1%
  • Magnesium12 mg · 15 mg3%·4%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.026 mg · 0.065 mg2%·5%
  • Vitamin B60.23 mg · 0.17 mg14%·10%
  • Folate6 µg · 11 µg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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