Corned beef brisket, cooked vs Chicken and potatoes with gravy

Corned beef brisket, cookedChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 310 calories in chicken and potatoes with gravy (1 cup, 252 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (11×), selenium (3.2×), zinc (3.9×), cholesterol (2.1×) and 2 more. More in chicken and potatoes with gravy: vitamin K, vitamin A, vitamin E, vitamin C and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Chicken and potatoes with gravy310 cal

1 cup (252 g) · 11.9 g protein · 28.1 g carbs (2.4 g sugars) · 17.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.13 µg
    58%5%
  • Selenium27.9 µg · 8.8 µg
    51%16%
  • Vitamin K1.3 µg · 38.1 µg
    1%32%
  • Zinc3.9 mg · 1 mg
    35%9%
  • Vitamin A0 µg · 199 µg
    0%22%
  • Vitamin E0.14 mg · 3.2 mg
    1%21%
  • Vitamin C0 mg · 17.4 mg
    0%19%
  • Cholesterollimit83.3 mg · 40.3 mg
    28%13%
  • Vitamin B60.2 mg · 0.44 mg
    12%26%
  • Saturated fatlimit5.4 g · 2.7 g
    27%14%
  • Fiber0 g · 3.5 g
    0%13%
  • Copper0.13 mg · 0.24 mg
    15%27%
  • Thiamin (B1)0.022 mg · 0.16 mg
    2%14%
  • Niacin (B3)2.6 mg · 4.3 mg
    16%27%
  • Carbohydrates0.4 g · 28.1 g
    <1%10%
  • Potassium123 mg · 549 mg
    3%12%
  • Protein15.4 g · 11.9 g
    31%24%
  • Magnesium10.2 mg · 37.8 mg
    2%9%
  • Folate5.1 µg · 27.7 µg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat16.1 g · 17.2 g21%·22%
  • Sodiumlimit827 mg · 862 mg36%·37%
  • Calcium6.8 mg · 35.3 mg1%·3%
  • Iron1.6 mg · 0.91 mg9%·5%
  • Phosphorus106 mg · 151 mg9%·12%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
  • Choline58.8 mg · 43.8 mg11%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, cooked vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis