Corned beef brisket, cooked vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 81 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (16×), selenium (4.6×), zinc (5.6×), cholesterol (3×) and 3 more. More in chicken and potatoes with gravy: vitamin K, vitamin A, vitamin E (16×), vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
81.3 g · 3.8 g protein · 9.1 g carbs (0.76 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.041 µg27%2%
- Selenium13.1 µg · 2.8 µg24%5%
- Zinc1.8 mg · 0.33 mg17%3%
- Vitamin K0.6 µg · 12.3 µg<1%10%
- Cholesterollimit39 mg · 13 mg13%4%
- Saturated fatlimit2.5 g · 0.89 g13%4%
- Vitamin A0 µg · 64.2 µg0%7%
- Protein7.2 g · 3.8 g14%8%
- Vitamin E0.064 mg · 1 mg<1%7%
- Vitamin C0 mg · 5.6 mg0%6%
- Sodiumlimit388 mg · 278 mg17%12%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.5 g10%·7%
- Carbohydrates0.19 g · 9.1 g<1%·3%
- Potassium57.8 mg · 177 mg1%·4%
- Calcium3.2 mg · 11.4 mg<1%·1%
- Iron0.74 mg · 0.29 mg4%·2%
- Magnesium4.8 mg · 12.2 mg1%·3%
- Phosphorus49.8 mg · 48.8 mg4%·4%
- Copper0.061 mg · 0.078 mg7%·9%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.053 mg1%·4%
- Riboflavin (B2)0.068 mg · 0.046 mg5%·4%
- Niacin (B3)1.2 mg · 1.4 mg8%·9%
- Vitamin B60.092 mg · 0.14 mg5%·8%
- Folate2.4 µg · 8.9 µg1%·2%
- Choline27.6 mg · 14.1 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.