Corned beef brisket, cooked vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.4 µg · 0.46 µg
  58%19%
• Sodiumlimit827 mg · 1,628 mg
  36%71%
• Niacin (B3)2.6 mg · 7.2 mg
  16%45%
• Folate5.1 µg · 108 µg
  1%27%
• Phosphorus106 mg · 396 mg
  9%32%
• Carbohydrates0.4 g · 55.4 g
  <1%20%
• Thiamin (B1)0.022 mg · 0.25 mg
  2%21%
• Total fat16.1 g · 30.1 g
  21%39%
• Zinc3.9 mg · 2.2 mg
  35%20%
• Vitamin E0.14 mg · 2 mg
  1%14%
• Calcium6.8 mg · 169 mg
  1%13%
• Protein15.4 g · 21.6 g
  31%43%
• Magnesium10.2 mg · 61.4 mg
  2%15%
• Fiber0 g · 2.7 g
  0%10%
• Copper0.13 mg · 0.22 mg
  15%24%
• Potassium123 mg · 545 mg
  3%12%
• Cholesterollimit83.3 mg · 57.6 mg
  28%19%
• Saturated fatlimit5.4 g · 7.1 g
  27%35%
• Vitamin B60.2 mg · 0.34 mg
  12%20%
• Vitamin A0 µg · 73 µg
  0%8%
• Vitamin K1.3 µg · 10.4 µg
  1%9%
• Iron1.6 mg · 2.7 mg
  9%15%
• Riboflavin (B2)0.14 mg · 0.22 mg
  11%17%
• Vitamin D0.085 µg · 1.2 µg
  <1%6%
• Selenium27.9 µg · 30.3 µg
  51%55%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%
• Choline58.8 mg · 61.4 mg11%·11%