Corned beef brisket, cooked vs Chicken or turkey rice, corn, and cheese with gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 67 g of chicken or turkey rice, corn, and cheese with gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (8.1×), selenium (2.5×), zinc (4.7×), cholesterol (3.9×) and 3 more. More in chicken or turkey rice, corn, and cheese with gravy: folate (7.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
67.1 g · 3.8 g protein · 9.7 g carbs (0.68 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.081 µg27%3%
- Selenium13.1 µg · 5.3 µg24%10%
- Zinc1.8 mg · 0.39 mg17%4%
- Cholesterollimit39 mg · 10.1 mg13%3%
- Protein7.2 g · 3.8 g14%8%
- Saturated fatlimit2.5 g · 1.2 g13%6%
- Sodiumlimit388 mg · 285 mg17%12%
- Folate2.4 µg · 18.8 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.3 g10%·7%
- Carbohydrates0.19 g · 9.7 g<1%·4%
- Fiber0 g · 0.47 g0%·2%
- Potassium57.8 mg · 95.3 mg1%·2%
- Calcium3.2 mg · 29.5 mg<1%·2%
- Iron0.74 mg · 0.47 mg4%·3%
- Magnesium4.8 mg · 10.7 mg1%·3%
- Phosphorus49.8 mg · 69.1 mg4%·6%
- Copper0.061 mg · 0.038 mg7%·4%
- Vitamin A0 µg · 12.8 µg0%·1%
- Vitamin C0 mg · 0.54 mg0%·1%
- Vitamin D0.04 µg · 0.2 µg<1%·1%
- Vitamin E0.064 mg · 0.36 mg<1%·2%
- Vitamin K0.6 µg · 1.8 µg<1%·2%
- Thiamin (B1)0.01 mg · 0.044 mg1%·4%
- Riboflavin (B2)0.068 mg · 0.039 mg5%·3%
- Niacin (B3)1.2 mg · 1.3 mg8%·8%
- Vitamin B60.092 mg · 0.059 mg5%·3%
- Choline27.6 mg · 10.7 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.