Corned beef brisket, cooked vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.6 µg · 0.12 µg
  68%5%
• Selenium32.8 µg · 7.9 µg
  60%14%
• Zinc4.6 mg · 0.58 mg
  42%5%
• Cholesterollimit98 mg · 15 mg
  33%5%
• Protein18.2 g · 5.6 g
  36%11%
• Sodiumlimit973 mg · 424 mg
  42%18%
• Saturated fatlimit6.3 g · 1.8 g
  32%9%
• Total fat19 g · 7.8 g
  24%10%
• Copper0.15 mg · 0.056 mg
  17%6%
• Choline69.2 mg · 16 mg
  13%3%
• Riboflavin (B2)0.17 mg · 0.058 mg
  13%4%
• Vitamin B60.23 mg · 0.088 mg
  14%5%
• Niacin (B3)3 mg · 1.9 mg
  19%12%
• Iron1.9 mg · 0.7 mg
  10%4%
• Folate6 µg · 28 µg
  2%7%
• Carbohydrates0.47 g · 14.4 g
  <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Potassium145 mg · 142 mg3%·3%
• Calcium8 mg · 44 mg1%·3%
• Magnesium12 mg · 16 mg3%·4%
• Phosphorus125 mg · 103 mg10%·8%
• Vitamin A0 µg · 19 µg0%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.1 µg · 0.3 µg1%·2%
• Vitamin E0.16 mg · 0.53 mg1%·4%
• Vitamin K1.5 µg · 2.7 µg1%·2%
• Thiamin (B1)0.026 mg · 0.065 mg2%·5%