Corned beef brisket, cooked vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 5%

  1.6 µg vs 0.12 µg

• Selenium60% vs 14%

  32.8 µg vs 7.9 µg

• Zinc42% vs 5%

  4.6 mg vs 0.58 mg

• Cholesterollimit33% vs 5%

  98 mg vs 15 mg

• Protein36% vs 11%

  18.2 g vs 5.6 g

• Sodiumlimit42% vs 18%

  973 mg vs 424 mg

• Saturated fatlimit32% vs 9%

  6.3 g vs 1.8 g

• Total fat24% vs 10%

  19 g vs 7.8 g

• Copper17% vs 6%

  0.15 mg vs 0.056 mg

• Choline13% vs 3%

  69.2 mg vs 16 mg

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.058 mg

• Vitamin B614% vs 5%

  0.23 mg vs 0.088 mg

• Niacin (B3)19% vs 12%

  3 mg vs 1.9 mg

• Iron10% vs 4%

  1.9 mg vs 0.7 mg

• Folate2% vs 7%

  6 µg vs 28 µg

• Carbohydrates<1% vs 5%

  0.47 g vs 14.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Potassium145 mg · 142 mg3%·3%
• Calcium8 mg · 44 mg1%·3%
• Magnesium12 mg · 16 mg3%·4%
• Phosphorus125 mg · 103 mg10%·8%
• Vitamin A0 µg · 19 µg0%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.1 µg · 0.3 µg1%·2%
• Vitamin E0.16 mg · 0.53 mg1%·4%
• Vitamin K1.5 µg · 2.7 µg1%·2%
• Thiamin (B1)0.026 mg · 0.065 mg2%·5%