Corned beef brisket, cooked vs Turkey and gravy, frozen

Corned beef brisket, cookedTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 149 g of turkey and gravy, frozen. Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12, zinc, saturated fat, total fat and cholesterol. More in turkey and gravy, frozen: selenium (2.2×), sodium (2.1×), riboflavin (2.8×), niacin (2.2×) and phosphorus (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Turkey and gravy, frozen100 cal

149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium13.1 µg · 28.7 µg
    24%52%
  • Sodiumlimit388 mg · 827 mg
    17%36%
  • Vitamin B120.65 µg · 0.36 µg
    27%15%
  • Riboflavin (B2)0.068 mg · 0.19 mg
    5%15%
  • Niacin (B3)1.2 mg · 2.7 mg
    8%17%
  • Zinc1.8 mg · 1 mg
    17%9%
  • Saturated fatlimit2.5 g · 1.3 g
    13%6%
  • Phosphorus49.8 mg · 121 mg
    4%10%
  • Total fat7.6 g · 3.9 g
    10%5%
  • Cholesterollimit39 mg · 26.9 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.2 g · 8.8 g14%·18%
  • Carbohydrates0.19 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 91 mg1%·2%
  • Calcium3.2 mg · 20.9 mg<1%·2%
  • Iron0.74 mg · 1.4 mg4%·8%
  • Magnesium4.8 mg · 11.9 mg1%·3%
  • Copper0.061 mg · 0.033 mg7%·4%
  • Manganese0.009 mg · 0.007 mg<1%·<1%
  • Vitamin A0 µg · 19.4 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.01 mg · 0.036 mg1%·3%
  • Pantothenic acid (B5)0.17 mg · 0.32 mg3%·6%
  • Vitamin B60.092 mg · 0.15 mg5%·9%
  • Folate2.4 µg · 6 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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