Corned beef brisket, cooked vs Chicken or turkey and noodles with gravy

Corned beef brisket, cookedChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 71 g of chicken or turkey and noodles with gravy. Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (8.3×), zinc (4×), saturated fat (3.4×), sodium and 3 more. More in chicken or turkey and noodles with gravy: folate and thiamin (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Chicken or turkey and noodles with gravy100 cal

71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.65 µg · 0.079 µg
    27%3%
  • Folate2.4 µg · 54.3 µg
    1%14%
  • Zinc1.8 mg · 0.46 mg
    17%4%
  • Thiamin (B1)0.01 mg · 0.12 mg
    1%10%
  • Saturated fatlimit2.5 g · 0.75 g
    13%4%
  • Sodiumlimit388 mg · 250 mg
    17%11%
  • Cholesterollimit39 mg · 25 mg
    13%8%
  • Total fat7.6 g · 4 g
    10%5%
  • Protein7.2 g · 5 g
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.19 g · 10.9 g<1%·4%
  • Fiber0 g · 0.5 g0%·2%
  • Potassium57.8 mg · 56.4 mg1%·1%
  • Calcium3.2 mg · 8.6 mg<1%·1%
  • Iron0.74 mg · 0.67 mg4%·4%
  • Magnesium4.8 mg · 11.4 mg1%·3%
  • Phosphorus49.8 mg · 61.4 mg4%·5%
  • Copper0.061 mg · 0.049 mg7%·5%
  • Selenium13.1 µg · 12 µg24%·22%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.04 µg · 0.071 µg<1%·<1%
  • Vitamin E0.064 mg · 0.5 mg<1%·3%
  • Vitamin K0.6 µg · 2.1 µg<1%·2%
  • Riboflavin (B2)0.068 mg · 0.086 mg5%·7%
  • Niacin (B3)1.2 mg · 1.7 mg8%·11%
  • Vitamin B60.092 mg · 0.052 mg5%·3%
  • Choline27.6 mg · 18.4 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyCorned beef brisket, rawBeef tenderloin steak, raw
Corned beef brisket, cooked vs Chicken or turkey and noodles with gravy: nutrition compared | MyFoodAnalysis